Reversing Type 2 Diabetes Through Fasting
Type 2 diabetes, sometimes referred to as adult-onset diabetes, doesn’t have to be permanent. Fasting and calorie restriction can help you get …Read More
Turmeric and Black Pepper: A Winning Combination
Turmeric (Curcuma longa) is a spice held in high regard for its bountiful health properties and its culinary uses. It’s …Read More
The Top Nutritious Foods High in Fiber
Dietary fiber is a type of carbohydrate that your body cannot digest. This essential nutrient is found only in plants; …Read More
Benefits of Prune Juice: A Powerful Constipation Reliever
You may have heard about prune juice for babies or older adults, but this purple-colored drink is breaking old stereotypes …Read More
Benefits of Beets: How Can They Boost Your Health?
When it comes to healthy foods, it’s hard to beat beets. The nutrition facts for beets don’t lie. They are a powerhouse …Read More
What Are Prebiotics?
Probiotics have long been hailed as the ultimate support for the immune and digestive systems, and there is no doubt …Read More
Plant-Based Supplements: The New Frontier of Supplements
Not all vitamins and minerals are created equal, and your body can tell the difference between synthetic and plant-based supplements. If …Read More
How Does Olive Oil Support Liver Cleansing?
Over 30 million people in the United States live with a liver-related health concern.[1] Typical Western diets filled with toxins like …Read More
What’s the Best Instant Laxative for Quick Relief?
Going number two probably isn’t something you think much about, but when not going becomes physically uncomfortable, it’s at the …Read More
Common IBS Symptoms and the Best Natural Remedies
Irritable bowel syndrome (IBS), also known as mucous colitis or spastic colon, is a chronic gastrointestinal (GI) disorder. Put simply, …Read More
