When it comes to cultivating a healthy, balanced gut, Saccharomyces boulardii (sometimes referred to as Saccharomyces cerevisiae) is one of the best probiotics available. Although many probiotics are bacteria, Saccharomyces boulardii is different in that it’s actually a strain of baker’s yeast. Like other probiotics, however, Saccharomyces boulardii is a multitasker that helps maintain gut health, supports overall well-being, and even discourages gastric distress. Let’s take a closer look at the benefits of Saccharomyces boulardii, how it strengthens the gut, and where you can find it.
The Health Benefits of Saccharomyces boulardii
Although probiotics reside throughout the body, the majority reside in the gut. There, probiotics support digestion, boost the immune system, and defend against harmful organisms—just to list a few of their contributions. The specific benefits of probiotics depend on the species or strain, which is why a gut environment that includes a robust, diverse mix of probiotics is one of the best strategies for encouraging good health.