The Top 6 Dietary Supplements

For thousands of years, herbal medicine was the predominant form of health care on the planet. For many people, it still is. In our switch to modern medicine, much of that ancient wisdom was sadly lost, rejected as the superstition of primitive people. Recent research is proving, however, that our ancestors were smarter than they’ve been credited. It turns out that many of the benefits of traditional herbal remedies are being confirmed by modern science. People use and rely on alternative and complementary therapies more now than ever before.

According to the World Health Organization (WHO) and the United States Dietary Supplements Health and Education Act (DSHEA), a dietary supplement is defined as any product that is meant to supplement the diet. Dietary supplements are regulated by the U.S. Food and Drug Administration (FDA). Common supplements include vitamins, minerals, herbs, botanicals, amino acids, and other nutrients.[1] Supplements are available without a prescription and come in a variety of forms such as tablets, capsules, liquids, and powders.

Who Can Benefit From Taking Supplements?

More than half of all Americans use dietary supplements.[2] So who can benefit most from taking supplements? The short answer is that, at some point, just about everyone. However, there are certain groups of people who may find supplements to be of more critical importance.

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