Turmeric (Curcuma longa) is a spice held in high regard for its bountiful health properties and its culinary uses. It’s a favorite herb of Ayurvedic and Chinese traditional medicine, and its therapeutic uses date back thousands of years. Numerous studies have found that turmeric root can have a significant positive effect on neurological, cardiovascular, metabolic, immune system, and cellular health. It may even help support your thyroid and promote longevity. Turmeric owes its many health-promoting qualities to curcumin, the natural compound that gives turmeric its rich golden color.[1, 2]
The Trouble With Turmeric
For all its miraculous health benefits, turmeric does have one weakness. The golden spice has very low bioavailability. This means that your body can only use a very small portion of the turmeric you consume. As the absorption levels of curcumin are very low, your body cannot harness the full healing properties of the spice. Fortunately, there is a simple way to enhance bioavailability. Just add black pepper to unlock the full potential of turmeric.